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Meditation

Meditation is a technique allowing you to calm down. There are different techniques for performing meditation. Meditation has great healing power and can also be used as a means for reaching a state of enlightenment. Enlightenment is a growing process for both the spiritual and the physical body.

The physical and the non-physical (spiritual or energetic) body are connected.
An ensemble that is made up of solid matter, liquids, gasses and plasma.
They are represented in the 5 Elements. There is a balance between the 5 Elements.
If this balance is interrupted, the body cannot function well.

There are many ways in which healing or self-healing can take place. Meditation, according to Saddhu Ram Giri, is the best method. It allows you to be your own healer. The different treatment methods of Saddhu Ram Giri are aimed at restoring the balance.